- Great Energy Source: As rice is rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.
- Cholesterol Free: Eating rice is extremely beneficial for health, just for the fact that it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.
- Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin.
- Resistant Starch: Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.
- High Blood Pressure: As rice is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.
- Cancer Prevention: Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers. Many scientists believe that such insoluble fibres are vital for protecting the body against cancerous cells.
- Skin Care: Medical experts say that powdered rice can be applied to cure some forms of skin ailments. In Indian subcontinent, rice water is duly prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.
- Dysentery: The husk part of rice is considered as an effective medicine to treat dysentery. A three month old rice plant’s husks is said to contain diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and indigestion problems.
- Alzheimer’s Disease: Brown rice is said to contain high levels of neurotransmitter nutrients that can prevent Alzheimer’s disease to a considerable extent.
- Heart Disease: Rice bran oil is said to have antioxidant properties that promotes cardiovascular strength by reducing cholesterol levels in the body.
More on Rice:
Rice can also prevent chronic constipation. The insoluble fibre from rice acts like a soft sponge that may be pushed through intestinal tract quickly and easily. Brown rice and whole grains are said to be rich in insoluble fibre. But, it is advisable to drink lots of water for relieving constipated state along with fibrous foods. Diabetic patients are recommended to include brown rice rather than white rice that contains low levels of glycemic index. Just a cupful of brown rice on daily basis provides you with almost 100% manganese value, which aids in producing energy from carbohydrates and protein. Brown rice is extremely beneficial for normal functioning of nervous system and production of sex hormones.