Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamin B1 to human body. Other benefits include skin care, resistance to high blood pressure, dysentery and heart diseases. Rice is the staple food in most of the countries and it is an important cereal crop that feeds more than half of the world’s population.
rice grains
Health benefits of rice can be found in more than forty thousand varieties of this cereal available in the world. The two main categories include whole grain rice and white rice. Whole grain rice is not processed much, therefore it is high in nutritional value, whereas white rice is processed so that the bran or outer covering is removed and it has less nutritional value. Rice can also be defined by the length of each grain. Indian or Chinese cuisines specialize in long grained rice, whereas western countries prefer short or medium sized grains. According to Rice-Trade, rice is extremely nutritious. Some of the health benefits specified by them are as follows:
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